True Bod Adult Gymnastics
02 9851 5811

 

 

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Launching Monday May 1st!

  • Ever wondered how gymnasts get their amazing strength, mobility and physiques?
  • Marvelled at the skill and strength of Ninja Warrior contestants?
  • Or simply looking to change up your training regime?

Then True Bod Adult Gymnastics is for you.

Employing the principles of elite gymnasts, True Bod utilises the Gymnastic Strength Training™ system to develop amazing levels of strength & mobility throughout the entire body.  

To learn more about the True Bod program visit our site Truebod.net here and take advantage of our 7 day trial pass, only available this May.

The launch of True Bods will offer the following 6 program types, with more programs added through out the year. 

STRETCH

This class focuses on upper and lower body stretching specific to gymnastics. Mobility, strength and flexibility work hand in hand when it comes to gymnastics training and an equal emphasis is placed across these components. This class takes a slower pace to work on increasing mobility in the muscles and joint movement through, static flexibility, active flexibility and PNF stretching. Don’t expect to get your sweat on during this class, but rather expect to move parts of your body that you may not have known existed!

FOUNDATIONS

 A class to develop your strength in your upper and lower body through gymnastics strength training.  This program caters to absolute beginner though to experienced athletes and will continuously develop your strength, mobility, endurance and flexibility through the training cycle. These foundational exercises are extremely important in order to progressively build our strength and mobility for more complex movements in advanced gymnastics training.

HANDSTAND

Our handstand program is designed to improve your inverted body shoulder endurance and strength to advance shoulder mobility. If you want to improve your shoulder strength to be able to hold a handstand for a certain length of time, then this class is for you. We also take great focus on strengthening your core! 

CONDITIONING

 This class focuses on building strength in both lower body especially the legs and glutes and upper body. Class operates on a high rep basis which maximises blood flow to the joints and connective tissue. Expect to get your sweat on.

INTRO TO GYMNASTICS

Class specifically for beginners and require assistance in learning new things relevant to True Bods. This class is designed as an orientation into our Gymnastics Strength Training Classes.

OPEN GYM

A one hour gymnastics program where participants have a structured class for 30 minutes and then its ‘free time’ to work on any particular skills you are looking to improve. 2 coaches dedicated to this program as everyone’s needs vary. Other circuits are developed for those looking to learn a few basic gymnastic skills. Designed for ex-gymnasts or those looking to simply work on the fundamentals of gymnastics. 

TIMETABLE EXAMPLE (subject to change)

  Mon Tues Wed Thurs Fri Sat Sun
6:00am – 7:00am

Foundations

Handstand

Stretch

Intro to Gymnastics

Conditioning

7:00am – 8:00am

Conditioning

Foundations

Handstand

Stretch

Intro to Gymnastics

Open Gym

Open Gym

8:00am – 9:00am

Intro to gymnastics

Foundations

9:00am-10:00am

Open Gym

10:00am – 11:00am

Conditioning

6:30pm – 7:30pm

Intro to Gymnastics

Conditioning 

Foundations

Handstand

Stretch

7:30pm – 8:30pm

Open Gym

Stretch

Open Gym

Foundations

Open Gym

To experence Truebod for yourself,  take advantage of our 7 day trial pass only available this May.

 

 

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