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3 Reasons you will LOVE Group Fitness classes!

3 Reasons you will LOVE Group Fitness classes!

Thinking about trying group fitness classes but not quite sure if you’ll love it? Trust us, there are hundreds of reasons why we KNOW you’ll fall in love with the amazing classes we offer from GRIT to Sprint to Body Attack to Tabata.

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SGAC Gymnastics named Overall Club of the Year!

SGAC Gymnastics named Overall Club of the Year!

We’re proud to announce that we are the winners of the Gymnastics NSW Overall Gymnastics Club of the Year 2016- announced at the Gymnastics NSW Awards Night on February 4th.

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Meet Ash, our SGAC Pool Lifeguards Team Leader

Meet Ash, our SGAC Pool Lifeguards Team Leader

 We spent a few minutes getting to know our awesome SGAC Aquatics Team Leader- Ash.

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Snack Recipe of the Week: Seriously Spring Rice Paper Rolls

Snack Recipe of the Week: Seriously Spring Rice Paper Rolls

Spring is well and truly in the air! And with the fresh, spring weather comes fresh, delicious seasonal produce and a wealth of new recipes to try! 

One of our current favourites is Rice Paper rolls. They're fresh, healthy and totally delicious! Not to mention, they make an awesome post-workout snack!

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Meet our Group Fitness Coordinator: Jane Gallard

Meet our Group Fitness Coordinator: Jane Gallard

Our awesome, new Group Fitness Coordinator had a chat to us about why she loves group fitness, how she got started in group fitness, what she LOVES and why. Meet Jane- your new Group Fitness Coordiantor!

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Meet our new Gymnastics coach, Fatih Ortak!

Meet our new Gymnastics coach, Fatih Ortak!

We took a minute to sit down and find out all about our awesome new gymnastics coach, Fatih Ortak! What an awesome gymnastics career he has had!

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Meet our new Gymnastics Coach, Lumi!

Meet our new Gymnastics Coach, Lumi!

Get to know our awesome, new gymnastics coach, Lumi! She has some incredible experience in the gymnastics world and we're really looking forward to having her on board with the team at SGAC!

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How much exercise should I really be getting?

How much exercise should I really be getting?

We all know the drill. You get up in the morning and sometimes, the last thing you want to do is launch into an hour of exercise. When you get home from work, the enthusiasm can be lacking at times too. Finding the time to work out can seem like a chore, but the fact is, it doesn't have to be!

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Healthy Valentines Day Chocolate Recipe

Healthy Valentines Day Chocolate Recipe

With Valentine’s Day fast approaching, there’s no better excuse to tuck into decadent, delicious chocolate and share it with your loved ones!

However, all chocolate isn’t created equal, and you know just as well as we do, although it tastes good, it isn’t necessarily good for you and achieving your fitness goals. 

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