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The Golden Ticket could be yours!

The Golden Ticket could be yours!

We bet you’ve heard the chatter around the gym over the last few weeks about our awesome Golden Ticket promotion! Have you swiped your membership card at the terminal to enter yet?

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The Friday Feel Good Smoothie

The Friday Feel Good Smoothie

We love Fridays for so many reasons. The fast approaching weekend, the awesome motivation to train hard until the end of the week and, most importantly, the excuse to drink our incredible Friday Feel Good Smoothie. We aren't kidding when we say, this smoothie is packed with tonnes of nutritious goodness and tastiness! 

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Supercharge your training with the Fit 3D Body Scanner!

Supercharge your training with the Fit 3D Body Scanner!

We’re excited at SGAC Fitness to have the Fit 3D Body Scanner back in the club on 29th February– 5th March. We have to admit, this is one impressive machine!  Check out all it’s cool features. We know it’ll help you make the most of your fitness regime and reignite the fire in your belly to work harder!

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Time to get running! Your guide for Sydney Running Races in 2016 (and how to train for them)

Time to get running! Your guide for Sydney Running Races in 2016 (and how to train for them)

One of the biggest perks of being a Sydney resident who is passionate about fitness is that there are a number of running events to attend throughout the year. Planning your gym workouts around these events can help you train for them, especially by focusing your workout regime around cardiovascular exercises and endurance training. In this article, we look at which running events are happening across the city this year, and how you can train to ensure you blitz them! 

 

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5 tips and tricks to get motivated to train

5 tips and tricks to get motivated to train

Everyone knows how hard it can be to find the motivation to work out regularly. Unfortunately, it's all too easy to get stuck in a rut, where you neglect your local gym for weeks, maybe even months on end. It's an unhealthy habit - the Australian Department of Health stresses that sedentary behaviour can increase your risks of obesity or chronic diseases.

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Can physical exercise reduce your stress levels?

Can physical exercise reduce your stress levels?

Everyone is always talking about how exercise and personal training benefits the body physically. Of course, it is a definite help when trying to lose weight, build muscle or strengthen the heart, but can it have an effect on your mental health as well?

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3 tips to help you drink more water

3 tips to help you drink more water

Water.

It's a fat-free, sugar-free liquid that helps to keep you hydrated, especially during exercise.

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Sweat it out: Why being sweaty is good for your health

Sweat it out: Why being sweaty is good for your health

Working up a sweat? Chances are, so is everyone else at the gym. Instead of hiding your sweat bib, wear it proudly. It's good for your health! 

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Why Stretching is so important

Why Stretching is so important

Stretching is an extremely important practice to add into your daily routine for everyone. I often hear people say that “only people with injuries should stretch” or that “it’s only for people who are out of shape”. Well, it’s time to learn some truths about stretching and how easy it is to incorporate stretching into your daily routine.

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3 simple ways to ensure that your workouts are kept both effective and efficient

3 simple ways to ensure that your workouts are kept both effective and efficient

When you're exercising at SGAC Fitness, it's important that you're getting the most out your visit. Here are three ways to ensure you're getting it right.

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Top 3 Tips for staying on the health bandwagon during the festive season!

Top 3 Tips for staying on the health bandwagon during the festive season!

We know what it’s like, with the holiday season fast approaching, us health nuts can begin to get a little bit antsy about the dreaded holiday blowout that can sometimes take months to recover from! Do not fear, the experts at #TeamSGAC are here to help you navigate through the holiday season and ensure you and your goals remain intact!

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Team SGAC super star: Samantha Watts

Team SGAC super star: Samantha Watts

Many people’s greatest fears involve open water. But not Samantha Watts. For Sam, there is no place for fear. Our popular swim school supervisor and lifeguard team leader is an open water champion, and at 22 has a slew of achievements behind her and one very big goal ahead.

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5 way to strengthen your core muscles without leaving bed!

5 way to strengthen your core muscles without leaving bed!

Slept through your yoga class or just feeling lazy? Try out these core-strengthening exercises, straight from your bed!

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What are the best exercises for your personality?

What are the best exercises for your personality?

Your personality can have a big say when it comes to how happy you are in your workout. Whether your an introvert or extrovert, here are the workouts for you.

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The 20-Minute Fat Burning Kettlebell Workout

The 20-Minute Fat Burning Kettlebell Workout

The kettlebell is not only one of the most effective versatile pieces of equipment, it's also one of the most convenient. If you're tight on time, or looking for a quick workout you can do anywhere with minimal stuff, all you need is one bell.

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V for victory: How to get a ripped abdominal 'V' shape

V for victory: How to get a ripped abdominal 'V' shape

Though thee traditional six pack may still be the Holy Grail of muscle-building, the beautiful 'V for victory' is not far behind. Here's how to get one.

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Should Mummies Stay Yummy?

Should Mummies Stay Yummy?

Like just about everything concerning pregnancy, much debate and judgement surrounds the Dos and Don’ts of training when you are pregnant. Is it right to question a woman’s fitness as a parent because of her dedication to fitness.

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Essential Gear For Every Gym Bag

Essential Gear For Every Gym Bag

Who would have thought tea bags could be so handy? Here’s the nine things you should keep in your gym bag to get the most out of your workout.

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Joe Manganiello's Upper Body Workout

Joe Manganiello's Upper Body Workout

If you’re sick of your girlfriend talking about what a great body Joe Manganiello has (or just staring, slack-jawed, whenever he’s on-screen), it’s time you did something about it.

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3 Exercises You Need To Do To Counteract Sitting All Day

3 Exercises You Need To Do To Counteract Sitting All Day

Are you a desk jockey? Do you spend most of your day sitting or hunched over a computer or laptop?

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