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The King of Spin: What are the benefits of spin classes?

Spin classes are a great way of building cardiovascular fitness and muscle strength. What's more, you can go at your own pace, meaning that you can build yourself to a higher level as you so wish.

Beat off the winter bugs with the power of exercise

The winter months can bring with them a whole range of cold weather illnesses. Minimise your chances of infection with a regular fitness regime at SGAC .

Splish, splash, swim: The benefits of teaching Aussie kids to swim early

The earlier you let your little angel get comfortable in the water, the better. Find out how swimming lessons for kids can help you. 

Posted by on in Fitness
Great ways to motivate your fitness kick

Sometimes, the motivation to visit the gym just isn't there, but by following these three tips, you'll be raring to to go in no time. 

Posted by on in Fitness
Can listening to music improve your workout?

Most of us listen to music when we workout, but how does it affect our physical performance?

What are the health and fitness benefits of gymnastics?

Whether you're conquering the bar or completing back flips on the mat, here are some of the many health and fitness benefits of gymnastics.

Posted by on in Fitness
How to fix these common gym mistakes

There are a few common mistakes that can befall many a gym goer, but these can easily be rectified. At SGAC, we'll help to put you on the right track!

Posted by on in Fitness
Cooking with Keira

This amazing meal will not only appease your pizza craving, but is also super low in calories!

Posted by on in Aquatics
Swim Through Winter

Swimming? In the Winter? YES!

TRUE OR FALSE: Involving a child in swimming or other water activities during the winter will cause the child to have an inordinate amount of colds and other illnesses. They can catch cold from going outside with a “wet head”.

3 reasons you should think about a personal trainer

From the novice to the seasoned veteran, all health club goers can benefit from a personal trainer - here are three ways that they can help you.

Posted by on in Fitness
Welcome Kate

We’d like to extend a warm welcome Kate Richards who has now joined the SGAC team as our Fitness Club manager. Kate has 11 years’ experience in the Fitness Industry and the last 2 years at Les Mills Asia Pacific as the National Account Manager. Kate brings a wealth of knowledge and experience in the fitness industry to her role here at SGAC.

Tagged in: Fitness

Posted by on in Fitness
Do You Have a Fitness Bucket List?

Is your motivation for fitness dropping faster than the thermometer? Creating a fitness bucket list may help you out of your winter slump and inspire you to push yourself harder than ever inside the gym.  Research shows that setting goals based on the activity rather than the results (like weight loss) acts as a powerful motivator,” says Greg Chertok, the director of Sport Psychology at Physical Medicine and Rehabilitation Centre in New Jersey. 

Tagged in: Fitness Goals Motivation

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