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Meet Ash, our SGAC Pool Lifeguards Team Leader

 We spent a few minutes getting to know our awesome SGAC Aquatics Team Leader- Ash.

Posted by on in Aquatics
Spotlight on SGAC Aquatics Superstar LIfeguard: Daniel

We spent 60 seconds with this weeks SGAC Aquatics Superstar- Daniel. He’s our awesome lifeguard that does an awesome job of keeping our customers safe in the pool!

Posted by on in Aquatics
60 Seconds with SGAC Aquatics Superstar: Emma Mifsud

Since starting working as a Learn to Swim Instructor at SGAC over 2 years ago, our superstar instructor, Emma has already achieved so much, including being nominated as the AustSwim swimming teach of the year!

We spent 60 seconds with Emma so you can get to know a little bit about her!

Posted by on in Aquatics
The Top 10 Benefits of Aqua Aerobics

Working out in the water is one of the most therapeutic activities for anyone! Aqua Aerobics builds cardio, strength and resistance all while being easy on the joints and in a cool and relaxing atmosphere! Here are the top 10 benefits of Aqua Aerobics.

Posted by on in Aquatics
3 Ways Swimming can help you lose weight!

When it comes to working out in the pool, many people focus on laps. This is, of course, a great way to get into shape, especially if you're mixing things up with different strokes to target certain areas of the body. While swimming laps is a very healthy habit, it's not the only way that you can shed weight and tone up in the water. There are actually a wide range of different exercises, lifts and stretches that you can do in order to give your body a great workout.


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