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3 Ways Swimming can help you lose weight!

3 Ways Swimming can help you lose weight!

When it comes to working out in the pool, many people focus on laps. This is, of course, a great way to get into shape, especially if you're mixing things up with different strokes to target certain areas of the body. While swimming laps is a very healthy habit, it's not the only way that you can shed weight and tone up in the water. There are actually a wide range of different exercises, lifts and stretches that you can do in order to give your body a great workout.

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3 (Sandwhich-Free) Lunchbox Ideas for school lunches!

3 (Sandwhich-Free) Lunchbox Ideas for school lunches!

The final term of school is here! For busy Mums & Dads, packing school lunches can be a boring (although necessary), routine task!

In order to save you & your kids from the boredom of usual Sandwich lunches, we’ve collated our top 3 favourite, healthy kids lunchbox ideas.  They’re a serious twist on the usual sandwich, fruit & pack of chips your kids may be used to!

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The top 5 activities the kids NEED to try these school holidays!

The top 5 activities the kids NEED to try these school holidays!

Can you believe it? The school holidays are less than 1 week away! With the kids free for 2 whole weeks, it’s time to start planning how you’re going to be keeping them busy. We’ve handpicked our top 5 school holiday schedule fillers so you can ensure the kids will stay active, busy and social this September!

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What are the best foods to eat before swimming?

What are the best foods to eat before swimming?

Before you jump in the pool for a swimming session, it is important to fuel your body with the right food. So, what is on the menu?

 

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Our Top 6 SGAC Aquatics Pool Questions Answered!

Our Top 6 SGAC Aquatics Pool Questions Answered!

So, you've been an avid attendee at SGAC Aquatics for a while now and you want to know all about our awesome facility and what it’s really like. That, or you’re just curious to find out more about what the SGAC Aquatics pool is all about? Not to worry, our top 6 questions are answered below.

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How does swimming build ripped abs?

How does swimming build ripped abs?

If you're after rock-hard abs that would rival even the marble statue of David by Michelangelo, swim your way to a solid six-pack at SGAC's pools. 

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Important Message: Junior Membership Cards

Important Message: Junior Membership Cards

Please read this important SGAC message regarding Junior Members.

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Swimming tips to master those strokes

Swimming tips to master those strokes

Ever wondered what the correct form is when you are swimming the butterfly, breaststroke or freestyling though our Olympic sized indoor pools? This guide should help. 

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Puddle Pics: Underwater Photography

Puddle Pics: Underwater Photography

SGAC are excited to announce that professional underwater photography company Puddle Pics will be snapping photos of our Aquatics classes this August.

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Is it time to ramp up children's health in Australia?

Is it time to ramp up children's health in Australia?

Only six out of 10 Aussie children play any sport outside of school and a quarter of youths aged 5-17 are either obese or overweight. How can you help?

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Splish, splash, swim: The benefits of teaching Aussie kids to swim early

Splish, splash, swim: The benefits of teaching Aussie kids to swim early

The earlier you let your little angel get comfortable in the water, the better. Find out how swimming lessons for kids can help you. 

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Swim Through Winter

Swim Through Winter

Swimming? In the Winter? YES!

TRUE OR FALSE: Involving a child in swimming or other water activities during the winter will cause the child to have an inordinate amount of colds and other illnesses. They can catch cold from going outside with a “wet head”.

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