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Posted by on in Aquatics
3 (Sandwhich-Free) Lunchbox Ideas for school lunches!

The final term of school is here! For busy Mums & Dads, packing school lunches can be a boring (although necessary), routine task!

In order to save you & your kids from the boredom of usual Sandwich lunches, we’ve collated our top 3 favourite, healthy kids lunchbox ideas.  They’re a serious twist on the usual sandwich, fruit & pack of chips your kids may be used to!

The top 5 activities the kids NEED to try these school holidays!

Can you believe it? The school holidays are less than 1 week away! With the kids free for 2 whole weeks, it’s time to start planning how you’re going to be keeping them busy. We’ve handpicked our top 5 school holiday schedule fillers so you can ensure the kids will stay active, busy and social this September!

Posted by on in Aquatics
What are the best foods to eat before swimming?

Before you jump in the pool for a swimming session, it is important to fuel your body with the right food. So, what is on the menu?


Posted by on in Aquatics
Our Top 6 SGAC Aquatics Pool Questions Answered!

So, you've been an avid attendee at SGAC Aquatics for a while now and you want to know all about our awesome facility and what it’s really like. That, or you’re just curious to find out more about what the SGAC Aquatics pool is all about? Not to worry, our top 6 questions are answered below.

Posted by on in Aquatics
How does swimming build ripped abs?

If you're after rock-hard abs that would rival even the marble statue of David by Michelangelo, swim your way to a solid six-pack at SGAC's pools. 


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