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How does swimming build ripped abs?

How does swimming build ripped abs?

If you're after rock-hard abs that would rival even the marble statue of David by Michelangelo, swim your way to a solid six-pack at SGAC's pools. 

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Important Message: Junior Membership Cards

Important Message: Junior Membership Cards

Please read this important SGAC message regarding Junior Members.

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Swimming tips to master those strokes

Swimming tips to master those strokes

Ever wondered what the correct form is when you are swimming the butterfly, breaststroke or freestyling though our Olympic sized indoor pools? This guide should help. 

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Puddle Pics: Underwater Photography

Puddle Pics: Underwater Photography

SGAC are excited to announce that professional underwater photography company Puddle Pics will be snapping photos of our Aquatics classes this August.

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Is it time to ramp up children's health in Australia?

Is it time to ramp up children's health in Australia?

Only six out of 10 Aussie children play any sport outside of school and a quarter of youths aged 5-17 are either obese or overweight. How can you help?

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Splish, splash, swim: The benefits of teaching Aussie kids to swim early

Splish, splash, swim: The benefits of teaching Aussie kids to swim early

The earlier you let your little angel get comfortable in the water, the better. Find out how swimming lessons for kids can help you. 

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Swim Through Winter

Swim Through Winter

Swimming? In the Winter? YES!

TRUE OR FALSE: Involving a child in swimming or other water activities during the winter will cause the child to have an inordinate amount of colds and other illnesses. They can catch cold from going outside with a “wet head”.

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