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The all time classic smoothie recipe you NEED to try!

It can’t get any more classic than a strawberry and banana smoothie. Seriously! We’ve revamped this humble, loved smoothie recipe and chocked it full of protein to make it an awesome post-workout meal!

Make 2 ingredient, healthy pancakes in less than 2 minutes!

This is quite possibly the simplest, healthiest and tastiest breakfast recipe you’ll ever make! Not to mention, you can make a big batch up on Sunday afternoons to have as a breakfast option for the week ahead! Talk about #winning!

3 Reasons you will LOVE Group Fitness classes!

Thinking about trying group fitness classes but not quite sure if you’ll love it? Trust us, there are hundreds of reasons why we KNOW you’ll fall in love with the amazing classes we offer from GRIT to Sprint to Body Attack to Tabata.

Posted by on in Fitness
The 0 minute breakfast that tastes AMAZING!

We know the pre work, school, university rush can be seriously stressful. The last thing you have on your mind is what you’re going to eat for breakfast!

Posted by on in Fitness
3 things you need to do if you want to lose weight for good!

We know what it’s like. You want to transform and lose a few extra kg’s! It’s no easy feat though. That we know too. To stay motivated, to stay accountable and to stay positive in times of change can really challenging at the best of times.


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