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Meet our New PT Manager- Aaron!

We’re super excited to announce we have a new PT Manager at SGAC Fitness. Meet Aaron. He’s spent over 8 years working in the health & fitness industry & has a wealth of knowledge to share with us.

Posted by on in Fitness
Summer Smoothie Bowl: 5 Easy steps to make your own

We seriously LOVE fast, easy breakfast recipes and one of our all-time favourite at the moment (especially with this hot weather!) is smoothie bowls!

Posted by on in Fitness
4 tips to create New Years goals that will actually stick!

With New Year’s just around the corner, the talk of setting goals and resolutions has begun to ramp up! Goals are essential for us getting what we want and desire- they give us direction & purpose. But how can we really create goals that will actually stick?

3 Easy tips to beat the Christmas blowout and stick to your fitness goals

Did you know that on average, we consume about 6,000 calories on Christmas day?

 

Sticking to your fitness goals and avoiding the Christmas blow out can be a challenge. Our expert fitness elves have put together for you, our top 3 tips for beating the Christmas blowout and staying on track with your fitness goals!

Posted by on in Fitness
The top 5 gifts this Christmas for Fitness Fanatics

With Christmas being only 2 weeks away, we know the pre-Christmas present woes are starting to well and truly hit!

BUT! Do not despair, our little fitness elves have been hard at work investigating the best presents for your fellow fitness fanatics this Christmas. We’ve got the top 5 present ideas listed for you below.

cta

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