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Not seeing the results you want in the gym? This could be why!

Not seeing the results you want in the gym? This could be why!

So, you’ve been hitting the gym hard and you have some awesome weight loss goals. You’ve been training, attending group fitness classes, doing more than what you usually do but you’re STILL finding that the weight you want to lose just isn’t budging! You begin to question yourself. What am I doing wrong? Am I just destined to not lose the weight?

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HIgh Protein, Low Carb Banananilla Muffins

HIgh Protein, Low Carb Banananilla Muffins

These High Protein, little beauties are filled with muscle repairing protein to ensure you can refuel your muscles after an intense workout and are low in carbs to ensue you continue to hit your fat loss goals!

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Meet Brooke- our new Personal Training Coordinator!

Meet Brooke- our new Personal Training Coordinator!

Get to know our awesome new PT Coordinator, Brooke! She’s been teaching Group Fitness at SGAC Fitness for over 7 years but is now in a new, exciting role to bring the BEST Personal Training experience to our members!

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Recipe of the week: The BEST way to enjoy avocadoes

Recipe of the week: The BEST way to enjoy avocadoes

Summer is SO close. Literally less than 10 weeks away! The best thing about that is that some of our favourite fruits and vegetables are well and truly in season. Of course, at the top of the pick is Avocadoes. You really can’t go past their buttery like texture and taste. The healthy fats in avocadoes are also so good for you, helping to maintain healthy hair, skin and nails.

 

One of our FAVOURITE ways to enjoy avocadoes is in none other than guacamole. Dollop it on top of tacos, nachos or spread it on toast. However you enjoy it, we guarantee this recipe won’t disappoint

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The less than 200 calorie dessert that tastes AMAZING!

The less than 200 calorie dessert that tastes AMAZING!

When trying to reach your health & fitness goals we often can be really keen to cut out all the ‘junk food’ from our lives- which is great! However, sometimes the cravings hit when you just need to have a sneaky piece of cake.

But HOLD UP!  We’ve got you covered because we have a super high protein & low carb Mug Cake recipe that tastes like the real (cake) deal! We think you’ll love it!

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The partner workout that will burn over 500 calories in under 20 minutes!

The partner workout that will burn over 500 calories in under 20 minutes!

We LOVE training with friends! Not only does training with a friend mean you work hard and have more motivation to keep grinding through your workout, it gives you an awesome chance to be social and catch up with your training buddy!

 

We had to share this workout with you because not only is a serious calorie burner (you’ll burn up to 500 calories if you work at maximum capacity) but it’s also super-fast to complete and is a great total body workout.

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Snack recipe of the week: Raw Salted Caramel Protein Balls

Snack recipe of the week: Raw Salted Caramel Protein Balls

We are seriously in LOVE with this recipe! These protein balls are FILLED with protein, making them a perfect post-workout snack to build & repair your muscles! Not to mention, they taste seriously awesome.

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Snack Recipe of the Week: Seriously Spring Rice Paper Rolls

Snack Recipe of the Week: Seriously Spring Rice Paper Rolls

Spring is well and truly in the air! And with the fresh, spring weather comes fresh, delicious seasonal produce and a wealth of new recipes to try! 

One of our current favourites is Rice Paper rolls. They're fresh, healthy and totally delicious! Not to mention, they make an awesome post-workout snack!

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Recipe of the Week: Overnight Oats

Recipe of the Week: Overnight Oats

Get ready for a taste sensation! Overnight oats are just what the name implies- oats that soak overnight and are ready to be eaten straight away in the morning. Place in a plastic container to be extra organised and take to work/ uni/ school with you the next day. Trust us, it's the easiest band most tastiest breakfast you will have tried in a LONG time! 

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Meet our Group Fitness Coordinator: Jane Gallard

Meet our Group Fitness Coordinator: Jane Gallard

Our awesome, new Group Fitness Coordinator had a chat to us about why she loves group fitness, how she got started in group fitness, what she LOVES and why. Meet Jane- your new Group Fitness Coordiantor!

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Going personal: What to consider before getting a personal trainer

Going personal: What to consider before getting a personal trainer

Want something more out of your fitness regime? Try out our personal training sessions - it'll personalise your workout to help you achieve your goals.

 

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Get Your Group Groove On By Exercising In Large Classes

Get Your Group Groove On By Exercising In Large Classes

Larger fitness classes can help you reach your goals sooner yet have fun along the way, so shake your tail feathers and break out a sweat with friendly faces. 

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3 Top Fitness Tips From The World's Best Athletes

3 Top Fitness Tips From The World's Best Athletes

With all eyes on Rio, here are a few top tips from some of the worlds very best athletes. Read on, and channel them in your own workouts. 

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The three key things it takes to be an Olympic champion

The three key things it takes to be an Olympic champion

There’s no doubt that with the Rio Olympics well and truly underway, many of us have been inspired to revamp ourselves, rethink about how we train, what we do and push even further in the hopes of one day too reaching for gold (whether it’s in life or in the Tokyo 2020 Olympics!)

To be an Olympic champion, however, there are three key things that must be done.

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Three Reasons to Work With a Personal Trainer

Three Reasons to Work With a Personal Trainer

While the primary role of a personal trainer may be to help with motivation and form, there are plenty of other benefits too. Read on to find out more. 

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Spinning 101: Exercise Bikes

Spinning 101: Exercise Bikes

The gym is a place full of different types of exercise equipment. One of the most popular machines is the exercise, or spin, bike. Read on to learn more.

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Eating these foods could help you catch more zzz's at night

Eating these foods could help you catch more zzz's at night

Sleep research from the University of South Australia has found which foods can help us sleep better and longer. Fill up on these for a good night indeed! 

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Can regular exercise make you smarter?

Can regular exercise make you smarter?

Medical research has found on several occasions that taking the time to workout regularly boosts brain function. Can

this make us smarter, though? 

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Breakfasts to warm you from the inside out this Winter!

Breakfasts to warm you from the inside out this Winter!

With winter well and truly here, there’s nothing more comforting than sinking your teeth into a delicious, warming breakfast to kick-start your day. We’ve compiled our top 2 favourite winter warming recipes that will make you feel seriously warm and toasty (pun intended) on even the coldest winter mornings.

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Gym equipment 101: Treadmills

Gym equipment 101: Treadmills

There are many different pieces of equipment in the gym, but the one that people gravitate towards most is the treadmill. Read on to learn more about it. 

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