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The partner workout that will burn over 500 calories in under 20 minutes!

The partner workout that will burn over 500 calories in under 20 minutes!

We LOVE training with friends! Not only does training with a friend mean you work hard and have more motivation to keep grinding through your workout, it gives you an awesome chance to be social and catch up with your training buddy!

 

We had to share this workout with you because not only is a serious calorie burner (you’ll burn up to 500 calories if you work at maximum capacity) but it’s also super-fast to complete and is a great total body workout.

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Snack recipe of the week: Raw Salted Caramel Protein Balls

Snack recipe of the week: Raw Salted Caramel Protein Balls

We are seriously in LOVE with this recipe! These protein balls are FILLED with protein, making them a perfect post-workout snack to build & repair your muscles! Not to mention, they taste seriously awesome.

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Snack Recipe of the Week: Seriously Spring Rice Paper Rolls

Snack Recipe of the Week: Seriously Spring Rice Paper Rolls

Spring is well and truly in the air! And with the fresh, spring weather comes fresh, delicious seasonal produce and a wealth of new recipes to try! 

One of our current favourites is Rice Paper rolls. They're fresh, healthy and totally delicious! Not to mention, they make an awesome post-workout snack!

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Recipe of the Week: Overnight Oats

Recipe of the Week: Overnight Oats

Get ready for a taste sensation! Overnight oats are just what the name implies- oats that soak overnight and are ready to be eaten straight away in the morning. Place in a plastic container to be extra organised and take to work/ uni/ school with you the next day. Trust us, it's the easiest band most tastiest breakfast you will have tried in a LONG time! 

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Meet our Group Fitness Coordinator: Jane Gallard

Meet our Group Fitness Coordinator: Jane Gallard

Our awesome, new Group Fitness Coordinator had a chat to us about why she loves group fitness, how she got started in group fitness, what she LOVES and why. Meet Jane- your new Group Fitness Coordiantor!

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Going personal: What to consider before getting a personal trainer

Going personal: What to consider before getting a personal trainer

Want something more out of your fitness regime? Try out our personal training sessions - it'll personalise your workout to help you achieve your goals.

 

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Get Your Group Groove On By Exercising In Large Classes

Get Your Group Groove On By Exercising In Large Classes

Larger fitness classes can help you reach your goals sooner yet have fun along the way, so shake your tail feathers and break out a sweat with friendly faces. 

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3 Top Fitness Tips From The World's Best Athletes

3 Top Fitness Tips From The World's Best Athletes

With all eyes on Rio, here are a few top tips from some of the worlds very best athletes. Read on, and channel them in your own workouts. 

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The three key things it takes to be an Olympic champion

The three key things it takes to be an Olympic champion

There’s no doubt that with the Rio Olympics well and truly underway, many of us have been inspired to revamp ourselves, rethink about how we train, what we do and push even further in the hopes of one day too reaching for gold (whether it’s in life or in the Tokyo 2020 Olympics!)

To be an Olympic champion, however, there are three key things that must be done.

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Three Reasons to Work With a Personal Trainer

Three Reasons to Work With a Personal Trainer

While the primary role of a personal trainer may be to help with motivation and form, there are plenty of other benefits too. Read on to find out more. 

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Spinning 101: Exercise Bikes

Spinning 101: Exercise Bikes

The gym is a place full of different types of exercise equipment. One of the most popular machines is the exercise, or spin, bike. Read on to learn more.

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Eating these foods could help you catch more zzz's at night

Eating these foods could help you catch more zzz's at night

Sleep research from the University of South Australia has found which foods can help us sleep better and longer. Fill up on these for a good night indeed! 

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Can regular exercise make you smarter?

Can regular exercise make you smarter?

Medical research has found on several occasions that taking the time to workout regularly boosts brain function. Can

this make us smarter, though? 

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Breakfasts to warm you from the inside out this Winter!

Breakfasts to warm you from the inside out this Winter!

With winter well and truly here, there’s nothing more comforting than sinking your teeth into a delicious, warming breakfast to kick-start your day. We’ve compiled our top 2 favourite winter warming recipes that will make you feel seriously warm and toasty (pun intended) on even the coldest winter mornings.

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Gym equipment 101: Treadmills

Gym equipment 101: Treadmills

There are many different pieces of equipment in the gym, but the one that people gravitate towards most is the treadmill. Read on to learn more about it. 

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Doing absolutely nothing in your active wear? Work out with your BFF!

Doing absolutely nothing in your active wear? Work out  with your BFF!

Activewear, activewear! Sing the popular song as you exercise with your best friend or partner, as studies prove their company helps you get fit faster. 

 

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Three sure-fire ways to ensure you don’t stop training during winter

Three sure-fire ways to ensure you don’t stop training during winter

With winter now well and truly here, sometimes getting out of bed and jumping into your training regime can be a little more difficult than usual. However, with these top tips in mind, we know you’ll be able to push through the winter blues and SMASH through your goals!

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6 warm-up and cool down exercises for your next gym session

6 warm-up and cool down exercises for your next gym session

Warming up before you work out and cooling down after intense exercise is essential to keep your body healthy. But we all know that having a crazy busy life means that we often cut corners when it comes to doing these. Here at SGAC Fitness, we want to do our best to make sure you're well looked after and enjoying your time as a Fitness Club member. With that in mind, this blog will give you the low down on the value of warm-up and cool down exercises for your overall fitness, as well as provide some useful exercises to try during your next gym session.

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How your #socialmedia page can help you get fit!

How your #socialmedia page can help you get fit!

One of the best parts of living in a world with advanced technology is that we can use it to our advantage for productivity. This includes making the most of our fitness regimes. Social media is an ideal platform for fitness gurus to share their wisdom, not to mention an inspirational visual medium with plenty of photos to motivate you to work harder at the gym.

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Why it's okay for women to train 'like a man'

Why it's okay for women to train 'like a man'

Our awesome Personal Trainer, Leah gives us the inside scoop on why it's okay for women to train like a man! In fact, she shows us that weights training and 'pumping iron' can indeed, be great for building a feminine physique.

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