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Going personal: What to consider before getting a personal trainer

Want something more out of your fitness regime? Try out our personal training sessions - it'll personalise your workout to help you achieve your goals.

 

Posted by on in Fitness
Get Your Group Groove On By Exercising In Large Classes

Larger fitness classes can help you reach your goals sooner yet have fun along the way, so shake your tail feathers and break out a sweat with friendly faces. 

Posted by on in Fitness
3 Top Fitness Tips From The World's Best Athletes

With all eyes on Rio, here are a few top tips from some of the worlds very best athletes. Read on, and channel them in your own workouts. 

Posted by on in Fitness
The three key things it takes to be an Olympic champion

There’s no doubt that with the Rio Olympics well and truly underway, many of us have been inspired to revamp ourselves, rethink about how we train, what we do and push even further in the hopes of one day too reaching for gold (whether it’s in life or in the Tokyo 2020 Olympics!)

To be an Olympic champion, however, there are three key things that must be done.

Posted by on in Fitness
Three Reasons to Work With a Personal Trainer

While the primary role of a personal trainer may be to help with motivation and form, there are plenty of other benefits too. Read on to find out more. 

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