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The food you’ve been eating has a dirty little (sugary) secret…

It’s no secret that sugar is the hot topic on the tips of the tounges of nutritionists, bloggers and pretty much, everyone at the moment! In fact, so much so, there seems to be an uprising of people who are eliminating sugar from their diets completely.

In essence, this could be for a good reason. Did you know a number of foods you could be eating and thinking were indeed ‘healthy’ have a lot of sugar hidden within them?

Posted by on in Fitness
Mouth Watering Raw Salted Caramel Balls!

Okay, we’re not kidding when we say, this Fit Friday recipe is seriously MOUTH-WATERING! These Raw Salted Caramel Bliss balls are a taste sensation. You’ll be finding it hard to stop at one (or two, or seven). Trust us. Best of all, these use nothing but raw, wholesome ingredients, so not only will you be loving the how they taste, you’ll be loving how they make you feel!

Posted by on in Fitness
The Golden Ticket could be yours!

We bet you’ve heard the chatter around the gym over the last few weeks about our awesome Golden Ticket promotion! Have you swiped your membership card at the terminal to enter yet?

Posted by on in Fitness
The Friday Feel Good Smoothie

We love Fridays for so many reasons. The fast approaching weekend, the awesome motivation to train hard until the end of the week and, most importantly, the excuse to drink our incredible Friday Feel Good Smoothie. We aren't kidding when we say, this smoothie is packed with tonnes of nutritious goodness and tastiness! 

How much exercise should I really be getting?

We all know the drill. You get up in the morning and sometimes, the last thing you want to do is launch into an hour of exercise. When you get home from work, the enthusiasm can be lacking at times too. Finding the time to work out can seem like a chore, but the fact is, it doesn't have to be!

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