Blog

SGAC Blog

This is some blog description about this site

Healthy Valentines Day Chocolate Recipe

Healthy Valentines Day Chocolate Recipe

With Valentine’s Day fast approaching, there’s no better excuse to tuck into decadent, delicious chocolate and share it with your loved ones!

However, all chocolate isn’t created equal, and you know just as well as we do, although it tastes good, it isn’t necessarily good for you and achieving your fitness goals. 

Continue reading
1036 Hits
0 Comments

Supercharge your training with the Fit 3D Body Scanner!

Supercharge your training with the Fit 3D Body Scanner!

We’re excited at SGAC Fitness to have the Fit 3D Body Scanner back in the club on 29th February– 5th March. We have to admit, this is one impressive machine!  Check out all it’s cool features. We know it’ll help you make the most of your fitness regime and reignite the fire in your belly to work harder!

Continue reading
1464 Hits
0 Comments

Time to get running! Your guide for Sydney Running Races in 2016 (and how to train for them)

Time to get running! Your guide for Sydney Running Races in 2016 (and how to train for them)

One of the biggest perks of being a Sydney resident who is passionate about fitness is that there are a number of running events to attend throughout the year. Planning your gym workouts around these events can help you train for them, especially by focusing your workout regime around cardiovascular exercises and endurance training. In this article, we look at which running events are happening across the city this year, and how you can train to ensure you blitz them! 

 

Continue reading
1147 Hits
0 Comments

3 tips to help you drink more water

3 tips to help you drink more water

Water.

It's a fat-free, sugar-free liquid that helps to keep you hydrated, especially during exercise.

Continue reading
1140 Hits
0 Comments

Sweat it out: Why being sweaty is good for your health

Sweat it out: Why being sweaty is good for your health

Working up a sweat? Chances are, so is everyone else at the gym. Instead of hiding your sweat bib, wear it proudly. It's good for your health! 

Continue reading
1081 Hits
0 Comments

Why Stretching is so important

Why Stretching is so important

Stretching is an extremely important practice to add into your daily routine for everyone. I often hear people say that “only people with injuries should stretch” or that “it’s only for people who are out of shape”. Well, it’s time to learn some truths about stretching and how easy it is to incorporate stretching into your daily routine.

Continue reading
1119 Hits
0 Comments

3 simple ways to ensure that your workouts are kept both effective and efficient

3 simple ways to ensure that your workouts are kept both effective and efficient

When you're exercising at SGAC Fitness, it's important that you're getting the most out your visit. Here are three ways to ensure you're getting it right.

Continue reading
1156 Hits
0 Comments

Top 3 Tips for staying on the health bandwagon during the festive season!

Top 3 Tips for staying on the health bandwagon during the festive season!

We know what it’s like, with the holiday season fast approaching, us health nuts can begin to get a little bit antsy about the dreaded holiday blowout that can sometimes take months to recover from! Do not fear, the experts at #TeamSGAC are here to help you navigate through the holiday season and ensure you and your goals remain intact!

Continue reading
1114 Hits
0 Comments

5 way to strengthen your core muscles without leaving bed!

5 way to strengthen your core muscles without leaving bed!

Slept through your yoga class or just feeling lazy? Try out these core-strengthening exercises, straight from your bed!

Continue reading
1317 Hits
0 Comments

What are the best exercises for your personality?

What are the best exercises for your personality?

Your personality can have a big say when it comes to how happy you are in your workout. Whether your an introvert or extrovert, here are the workouts for you.

Continue reading
1034 Hits
0 Comments

The 20-Minute Fat Burning Kettlebell Workout

The 20-Minute Fat Burning Kettlebell Workout

The kettlebell is not only one of the most effective versatile pieces of equipment, it's also one of the most convenient. If you're tight on time, or looking for a quick workout you can do anywhere with minimal stuff, all you need is one bell.

Continue reading
1327 Hits
0 Comments

V for victory: How to get a ripped abdominal 'V' shape

V for victory: How to get a ripped abdominal 'V' shape

Though thee traditional six pack may still be the Holy Grail of muscle-building, the beautiful 'V for victory' is not far behind. Here's how to get one.

Continue reading
1398 Hits
0 Comments

Should Mummies Stay Yummy?

Should Mummies Stay Yummy?

Like just about everything concerning pregnancy, much debate and judgement surrounds the Dos and Don’ts of training when you are pregnant. Is it right to question a woman’s fitness as a parent because of her dedication to fitness.

Continue reading
1214 Hits
0 Comments

Essential Gear For Every Gym Bag

Essential Gear For Every Gym Bag

Who would have thought tea bags could be so handy? Here’s the nine things you should keep in your gym bag to get the most out of your workout.

Continue reading
1530 Hits
0 Comments

Joe Manganiello's Upper Body Workout

Joe Manganiello's Upper Body Workout

If you’re sick of your girlfriend talking about what a great body Joe Manganiello has (or just staring, slack-jawed, whenever he’s on-screen), it’s time you did something about it.

Continue reading
1841 Hits
0 Comments

3 Exercises You Need To Do To Counteract Sitting All Day

3 Exercises You Need To Do To Counteract Sitting All Day

Are you a desk jockey? Do you spend most of your day sitting or hunched over a computer or laptop?

Continue reading
1283 Hits
0 Comments

The Ultimate Explosive NFL Exercises

The Ultimate Explosive NFL Exercises

We are so excited about Jarryd Hayne's success in the NFL that we've put together the ultimate list of explosive American Football exercises.

Continue reading
1362 Hits
0 Comments

HIIT Playlist

HIIT Playlist

Want to take your next HIIT workout to the next level? Check out this awesome playlist!

Continue reading
1382 Hits
0 Comments

Want A Cup Of Coffee? See What Coffee Can Do For Your Training!

Want A Cup Of Coffee? See What Coffee Can Do For Your Training!

First thing I do when I get up out of bed is put on a pot of coffee. I sit down with my freshly brewed coffee before my day even starts. Coffee is like my body oil. If I don't have a cup of coffee first thing in the morning to get my blood flowing I'm not doing anything the rest of the day.

Continue reading
1650 Hits
0 Comments

Are you as devoted to your fitness goals outside the gym?

Are you as devoted to your fitness goals outside the gym?

Research by the Cornell University Food and Brand Lab draws attention to the importance of grocery shopping for maintaining a healthy diet to boost your overall fitness regime.

Continue reading
1205 Hits
0 Comments

Subscribe to SGAC News