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Posted by on in Fitness
The all time classic smoothie recipe you NEED to try!

It can’t get any more classic than a strawberry and banana smoothie. Seriously! We’ve revamped this humble, loved smoothie recipe and chocked it full of protein to make it an awesome post-workout meal!

Make 2 ingredient, healthy pancakes in less than 2 minutes!

This is quite possibly the simplest, healthiest and tastiest breakfast recipe you’ll ever make! Not to mention, you can make a big batch up on Sunday afternoons to have as a breakfast option for the week ahead! Talk about #winning!

Posted by on in Gymnastics
Meet Tahnee, our Kinder Gym Team Leader!

Meet Tahnee, she is our awesome Kinder Gym team leader! You can find her organising cool props for Kinder Gym classes, arranging awesome circuits and overall motivating our Kinder Gym team (she also has a range of kids music on her playlist like the Wiggles and Hi-5).

Meet Anthony! Our Men's Artistic Gymnastics Team Leader!

Meet Anthony! He’s our Men’s Artistic Gymnastics (MAG) team leader here at SGAC & has some awesome coaching experience!

Posted by on in Fitness
3 Reasons you will LOVE Group Fitness classes!

Thinking about trying group fitness classes but not quite sure if you’ll love it? Trust us, there are hundreds of reasons why we KNOW you’ll fall in love with the amazing classes we offer from GRIT to Sprint to Body Attack to Tabata.

Posted by on in Gymnastics
Meet Debbie, our amazing Merchandise Coordinator!

Have you met Debbie? She is our awesome Merchandise Coordinator here at SGAC! We spent a few minutes getting to know her!

Posted by on in Fitness
The 0 minute breakfast that tastes AMAZING!

We know the pre work, school, university rush can be seriously stressful. The last thing you have on your mind is what you’re going to eat for breakfast!

Posted by on in Gymnastics
Meet Sarah: Our awesome new Gymnastics Coach

Meet Sarah! She’s just joined the SGAC Gymnastics family as a gymnastics coach. We spent a few minutes getting to know her and hearing about her amazing Gymanstics journey so far!

SGAC Gymnastics named Overall Club of the Year!

We’re proud to announce that we are the winners of the Gymnastics NSW Overall Gymnastics Club of the Year 2016- announced at the Gymnastics NSW Awards Night on February 4th.

Posted by on in Gymnastics
Meet Layla, our awesome Gymnastics coach!

Meet Layla! She has recently joined our team here at SGAC Gymnastics. She has an awesome background in Acrobatics is a fabulous addition to our team!

Posted by on in Aquatics
Meet Ash, our SGAC Pool Lifeguards Team Leader

 We spent a few minutes getting to know our awesome SGAC Aquatics Team Leader- Ash.

Posted by on in Fitness
3 things you need to do if you want to lose weight for good!

We know what it’s like. You want to transform and lose a few extra kg’s! It’s no easy feat though. That we know too. To stay motivated, to stay accountable and to stay positive in times of change can really challenging at the best of times.

Posted by on in Fitness
Meet our New PT Manager- Aaron!

We’re super excited to announce we have a new PT Manager at SGAC Fitness. Meet Aaron. He’s spent over 8 years working in the health & fitness industry & has a wealth of knowledge to share with us.

Posted by on in Gymnastics
Meet our Gymnastics Coach: Caitlin Woollard

We spend a few minutes getting ot know our awesome new Gymnastics coach, Caitlin Wollaard! What an awesome Gymnastics career she has had.

SGAC Eats: Member Recipe: Healthy Fudge Brownies with a hidden, secret ingredient!

We can’t get enough of healthy snacks that taste amazing,. Our awesome member, Meg shared with us a deliciously, fudgy brownie recipe and you’ll never guess it, but there is a secret ingredient (a vegetable to be exact) that makes these brownies ultra FUDGE filled!

Posted by on in Aquatics
Spotlight on SGAC Aquatics Superstar LIfeguard: Daniel

We spent 60 seconds with this weeks SGAC Aquatics Superstar- Daniel. He’s our awesome lifeguard that does an awesome job of keeping our customers safe in the pool!

Posted by on in Fitness
Summer Smoothie Bowl: 5 Easy steps to make your own

We seriously LOVE fast, easy breakfast recipes and one of our all-time favourite at the moment (especially with this hot weather!) is smoothie bowls!

Posted by on in Aquatics
60 Seconds with SGAC Aquatics Superstar: Emma Mifsud

Since starting working as a Learn to Swim Instructor at SGAC over 2 years ago, our superstar instructor, Emma has already achieved so much, including being nominated as the AustSwim swimming teach of the year!

We spent 60 seconds with Emma so you can get to know a little bit about her!

Posted by on in Fitness
4 tips to create New Years goals that will actually stick!

With New Year’s just around the corner, the talk of setting goals and resolutions has begun to ramp up! Goals are essential for us getting what we want and desire- they give us direction & purpose. But how can we really create goals that will actually stick?

3 Easy tips to beat the Christmas blowout and stick to your fitness goals

Did you know that on average, we consume about 6,000 calories on Christmas day?


Sticking to your fitness goals and avoiding the Christmas blow out can be a challenge. Our expert fitness elves have put together for you, our top 3 tips for beating the Christmas blowout and staying on track with your fitness goals!


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