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Team SGAC super star: Samantha Watts

Team SGAC super star: Samantha Watts

Many people’s greatest fears involve open water. But not Samantha Watts. For Sam, there is no place for fear. Our popular swim school supervisor and lifeguard team leader is an open water champion, and at 22 has a slew of achievements behind her and one very big goal ahead.

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5 way to strengthen your core muscles without leaving bed!

5 way to strengthen your core muscles without leaving bed!

Slept through your yoga class or just feeling lazy? Try out these core-strengthening exercises, straight from your bed!

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What are the best exercises for your personality?

What are the best exercises for your personality?

Your personality can have a big say when it comes to how happy you are in your workout. Whether your an introvert or extrovert, here are the workouts for you.

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The 20-Minute Fat Burning Kettlebell Workout

The 20-Minute Fat Burning Kettlebell Workout

The kettlebell is not only one of the most effective versatile pieces of equipment, it's also one of the most convenient. If you're tight on time, or looking for a quick workout you can do anywhere with minimal stuff, all you need is one bell.

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V for victory: How to get a ripped abdominal 'V' shape

V for victory: How to get a ripped abdominal 'V' shape

Though thee traditional six pack may still be the Holy Grail of muscle-building, the beautiful 'V for victory' is not far behind. Here's how to get one.

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Should Mummies Stay Yummy?

Should Mummies Stay Yummy?

Like just about everything concerning pregnancy, much debate and judgement surrounds the Dos and Don’ts of training when you are pregnant. Is it right to question a woman’s fitness as a parent because of her dedication to fitness.

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Essential Gear For Every Gym Bag

Essential Gear For Every Gym Bag

Who would have thought tea bags could be so handy? Here’s the nine things you should keep in your gym bag to get the most out of your workout.

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Joe Manganiello's Upper Body Workout

Joe Manganiello's Upper Body Workout

If you’re sick of your girlfriend talking about what a great body Joe Manganiello has (or just staring, slack-jawed, whenever he’s on-screen), it’s time you did something about it.

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3 Exercises You Need To Do To Counteract Sitting All Day

3 Exercises You Need To Do To Counteract Sitting All Day

Are you a desk jockey? Do you spend most of your day sitting or hunched over a computer or laptop?

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How does swimming build ripped abs?

How does swimming build ripped abs?

If you're after rock-hard abs that would rival even the marble statue of David by Michelangelo, swim your way to a solid six-pack at SGAC's pools. 

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Foam Pit Clean Up

Foam Pit Clean Up

It’s that time again!

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Recreational Pathway Announcement

Recreational Pathway Announcement

Sydney Gymnastics and Aquatic Centre (SGAC) are proud to unveil our NEW Gymnastics Recreational Pathway.

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Important Message: Junior Membership Cards

Important Message: Junior Membership Cards

Please read this important SGAC message regarding Junior Members.

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The Ultimate Explosive NFL Exercises

The Ultimate Explosive NFL Exercises

We are so excited about Jarryd Hayne's success in the NFL that we've put together the ultimate list of explosive American Football exercises.

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HIIT Playlist

HIIT Playlist

Want to take your next HIIT workout to the next level? Check out this awesome playlist!

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Want A Cup Of Coffee? See What Coffee Can Do For Your Training!

Want A Cup Of Coffee? See What Coffee Can Do For Your Training!

First thing I do when I get up out of bed is put on a pot of coffee. I sit down with my freshly brewed coffee before my day even starts. Coffee is like my body oil. If I don't have a cup of coffee first thing in the morning to get my blood flowing I'm not doing anything the rest of the day.

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Are you as devoted to your fitness goals outside the gym?

Are you as devoted to your fitness goals outside the gym?

Research by the Cornell University Food and Brand Lab draws attention to the importance of grocery shopping for maintaining a healthy diet to boost your overall fitness regime.

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Do you drink enough water while exercising?

Do you drink enough water while exercising?

You should not underestimate just how essential staying hydrated while working out is. Read on for some interesting medical research supporting this. 

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The 136kg Vegan Monster

The 136kg Vegan Monster

Here’s how 136kg NFL defensive lineman, David Carter, eats 10,000 calories a day as a vegan.

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Swimming tips to master those strokes

Swimming tips to master those strokes

Ever wondered what the correct form is when you are swimming the butterfly, breaststroke or freestyling though our Olympic sized indoor pools? This guide should help. 

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