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3 reasons you should think about a personal trainer

From the novice to the seasoned veteran, all health club goers can benefit from a personal trainer - here are three ways that they can help you.

Posted by on in Fitness
Welcome Kate

We’d like to extend a warm welcome Kate Richards who has now joined the SGAC team as our Fitness Club manager. Kate has 11 years’ experience in the Fitness Industry and the last 2 years at Les Mills Asia Pacific as the National Account Manager. Kate brings a wealth of knowledge and experience in the fitness industry to her role here at SGAC.

Tagged in: Fitness

Posted by on in Fitness
Do You Have a Fitness Bucket List?

Is your motivation for fitness dropping faster than the thermometer? Creating a fitness bucket list may help you out of your winter slump and inspire you to push yourself harder than ever inside the gym.  Research shows that setting goals based on the activity rather than the results (like weight loss) acts as a powerful motivator,” says Greg Chertok, the director of Sport Psychology at Physical Medicine and Rehabilitation Centre in New Jersey. 

Tagged in: Fitness Goals Motivation

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