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Do You Have a Fitness Bucket List?

Is your motivation for fitness dropping faster than the thermometer? Creating a fitness bucket list may help you out of your winter slump and inspire you to push yourself harder than ever inside the gym.  Research shows that setting goals based on the activity rather than the results (like weight loss) acts as a powerful motivator,” says Greg Chertok, the director of Sport Psychology at Physical Medicine and Rehabilitation Centre in New Jersey. 

Tagged in: Fitness Goals Motivation


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