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What are the health and fitness benefits of gymnastics?

What are the health and fitness benefits of gymnastics?

Whether you're conquering the bar or completing back flips on the mat, here are some of the many health and fitness benefits of gymnastics.

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How to fix these common gym mistakes

How to fix these common gym mistakes

There are a few common mistakes that can befall many a gym goer, but these can easily be rectified. At SGAC, we'll help to put you on the right track!

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Cooking with Keira

Cooking with Keira

This amazing meal will not only appease your pizza craving, but is also super low in calories!

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Swim Through Winter

Swim Through Winter

Swimming? In the Winter? YES!

TRUE OR FALSE: Involving a child in swimming or other water activities during the winter will cause the child to have an inordinate amount of colds and other illnesses. They can catch cold from going outside with a “wet head”.

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3 reasons you should think about a personal trainer

3 reasons you should think about a personal trainer

From the novice to the seasoned veteran, all health club goers can benefit from a personal trainer - here are three ways that they can help you.

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Welcome Kate

Welcome Kate

We’d like to extend a warm welcome Kate Richards who has now joined the SGAC team as our Fitness Club manager. Kate has 11 years’ experience in the Fitness Industry and the last 2 years at Les Mills Asia Pacific as the National Account Manager. Kate brings a wealth of knowledge and experience in the fitness industry to her role here at SGAC.

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Do You Have a Fitness Bucket List?

Do You Have a Fitness Bucket List?

Is your motivation for fitness dropping faster than the thermometer? Creating a fitness bucket list may help you out of your winter slump and inspire you to push yourself harder than ever inside the gym.  Research shows that setting goals based on the activity rather than the results (like weight loss) acts as a powerful motivator,” says Greg Chertok, the director of Sport Psychology at Physical Medicine and Rehabilitation Centre in New Jersey. 

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