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Snack Recipe of the Week: Seriously Spring Rice Paper Rolls

Snack Recipe of the Week: Seriously Spring Rice Paper Rolls

Spring is well and truly in the air! And with the fresh, spring weather comes fresh, delicious seasonal produce and a wealth of new recipes to try! 

One of our current favourites is Rice Paper rolls. They're fresh, healthy and totally delicious! Not to mention, they make an awesome post-workout snack!


  • Shredded BBQ chicken (note: you may choose to omit this and instead have extra vegetables for a vegetarian option)
  • 1/8 Wombok (Chinese Cabbage)
  • ½ Cup Beansprouts
  • 1 small red capsicum, thinly sliced
  • 1 cup shredded carrot
  • 1 cup shredded lettuce or spinach
  • 1/3 cup mint leaves
  • ½ cu[ fresh coriander leaves
  • 1 lime, juiced
  • 1 tbs fish sauce
  • Rice paper rounds
  • Sweet chilli sauce to serve


Here’s what you need to do:

  1. Combine chicken, cabbage, carrot, lettuce/spinach, beansprouts, capsicum, mint, 1/3 cup coriander, 2 tablespoons lime juice and fish sauce in a large bowl.
  2. Place 1 rice paper round in a medium bowl of lukewarm water for 15 seconds or until just soft. Place on a clean tea towel or paper towel.
  3. Arrange 1/4 cup of the chicken mixture along the centre of rice paper round. Fold ends in and roll up firmly to enclose filling. Repeat with remaining rice paper rounds and filling. Serve with sweet chilli sauce and remaining coriander.
Want to burn more calories? Train with a friend!
Recipe of the Week: Overnight Oats


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Friday, 19 January 2018

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