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The 0 minute breakfast that tastes AMAZING!

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We know the pre work, school, university rush can be seriously stressful. The last thing you have on your mind is what you’re going to eat for breakfast!

Luckily for you, we have a delicious, wholesome and protein filled breakfast that you can whip up the night before so you literally just have to grab it on your way out the door! #winning!

Chocolate Overnight Protein Oats

  • cup organic rolled oats ( can use quinoa flakes instead)
  • 2 Tbsp. chia seeds
  • 1 Tbsp. flaxseeds/sunflower seeds
  • Handful goji berries/mixed berries
  • ¼ mashed banana (optional)
  • 1 Tbsp. Greek/coconut yoghurt
  • 1 tbsp nut butter (optional)
  • 1 Tbsp. cacao
  • ½ tsp. cinnamon
  • 1 tsp. stevia or maple syrup (optional)
  • ½ cup almond milk


  1. Using a half pint (1 cup) glass jar, combine oats, milk, yogurt, flax seeds, and sweetener of your choice, cover and shake well. Use filtered water if it is too dry. Make sure ingredients are covered in liquid.
  2. Add the rest of ingredients and stir until mixed well.
  3. Refrigerate overnight and serve chilled.
  4. Top with nuts, berries, seeds and cacao nibs.

Tell us below, what is your go to breakfast recipe when you’re rushing out the door in the mornings? 


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Guest Tuesday, 24 October 2017


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