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SGAC currently has four competitive gym sports programs, Women’s Gymnastics, Men’s Gymnastics, Trampolining and Acrobatics.

 

Women’s Gymnastics

The Women’s Gymnastics levels class is for gymnasts that have shown skill development and are mentally ready for competitive gymnastics. This class is handpicked by our coaches. The levels classes are our competitive gymnasts who train three to four times a week.

Women’s Gymnastics consists of four apparatuses:

  • Vault
  • Uneven Bars
  • Balance Beam
  • Floor Exercise

 

Men’s Gymnastics

Men's Gymnastics is the perfect sport to teach your son focus and self-discipline - skills that can assist with their learning and concentration, physical and mental strength.

Men’s Gymnastics consists of six apparatuses:

  • Vault
  • Floor Exercise
  • Pommel Horse
  • Rings
  • Parallel Bars
  • High Bar

 

Trampolining

Trampolining is a competitive Olympic sport in which gymnasts perform acrobatic moves while bouncing on a trampoline. These can include simple jumps in the pike, tuck or straddle position to more complex combinations of forward or backward somersaults and twists.

There are four related competitive rebound sports or apparatus which are:

  • Trampoline
  • Synchronised Trampoline
  • Double-Mini Trampoline (Single-Mini Trampoline at State based events)
  • Power Tumbling

 

Acrobatics

Acrobatic gymnastics (previously called Sport Acrobatics and nicknamed "Acro") is a competitive partner sport combining the strength, flexibility and technical precision of gymnastics with the grace and musicality of dance as well as the trust and camaraderie of a dedicated partnership.

All acrobats perform in pairs or groups:

  • Women's Pairs
  • Men's Pairs
  • Mixed Pairs
  • Women's Group (Trio)
  • Men's Group (Fours)

Operating Hours-Gymnastics2

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