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One55 Health & Fitness

One55 isn't just a Fitness Club, it's a lifestyle!

We empower members to push limits and boundaries, in and out of the club. One55 Health & Fitness offers the largest fitness facilities in Western Sydney including state-of-the-art weights & equipment, a dedicated 25 metre pool, steam room, private fitness studios and crèche. Our services are designed to boost health and fitness and keep you motivated. With world-class personal trainers and a never-ending stream of activities such as Boot Camp, Group Personal Training and the 12 week Challenge. We are Western Sydney’s hottest Fitness Club.

Our Fitness Club has one of the most extensive Group Fitness and Les Mills classes timetables on offer. We constantly stay ahead of the curve with our class portfolio, keeping you inspired and informed. We cater for every fitness level and exercise style – from Yoga to Body Combat or RPM in our custom designed Cycle Studio. We deliver innovative and results-oriented training techniques that bring you results. Because results are why you’re here.

Our state-of-the-art gear includes free weights, plus pin loaded resistance equipment for smooth use and easy adjustment. Fitness Assessments are available to members and are conducted by our fitness professionals so you can monitor your progress and stay on track.

One55 Health & Fitness Club has a diverse team of solid personal training experience who know how to challenge and motivate. Your trainers will help you boost strength, conditioning and cardiovascular health. If you prefer the 100% personalised approach to exceed your fitness, strength and wellness goals, then book in for your personal training sessions at reception today.

No one to watch the kids while you work out? No problem – our Kidz Korner child-minding service is available and is staffed by experienced and qualified child-minding specialists. While you’re getting your exercise on, your child can enjoy the many activities on offer. Book in today to reserve your spot.

Our Café is not only chocked full of healthy goodness, we also sell a wide array of workout apparel, gym merchandise and supplements. 

SGAC Gymnastics and Aquatics

SGAC is health and fitness for life.

It is the place where fitness goals progress, sporting aspirations grow and well-being is enhanced.

As one of the largest purpose built facilities with state of the art equipment, our comprehensive range of programs are here to accommodate the widely varying fitness needs of everyone in our community regardless of age or ability.

We place a strong emphasis on children – our swim programs start at 4 months of age. We take pride in providing everyone with a fun environment that encourages fit, healthy, and safe lifestyles. Our extensive range of programs are spread across aquatics, gymnastics and the fitness club and are designed to cater for a range of needs - from those who want recreational fun to those focused on high level fitness, from basic skill development to elite level competition.

In addition to the SGAC programs, Sydney West Sports Medicine is a large multi-disciplinary facility located in the foyer of SGAC that enhances health, well-being and rehabilitation.

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